✅ Macros for the Whole Bowl:
193 Cals, 22g Carbs, 1.5g Fat, 23g Protein
✳️ Ingredients:
200g Frozen Oranges
100g Frozen Pineapple
150ml Zero Cal Orange Soda of your choice
60g Vanilla Whey/Casein Blend Protein Powder (I use my brand aka @flex_brands aka the best protein for recipes is the game! “FDL” saves you 15%)
4g Zero Cal Sweetener
❇️ Directions:
1️⃣ Since no grocery stores have frozen oranges, we have to make our own. Peel your oranges and add to a pan covered in parchment paper till frozen. Then add to a freezer safe bag to store in the freezer till you want to use them.
2️⃣ Once oranges are frozen, add to your food processor your frozen oranges, frozen pineapple, protein powder, zero cal sweetener and half a can of orange soda.
3️⃣ Process till smooth and then add to your bowl of choice. Make two bowls. Then add your toppings and enjoy!