NY Style Personal Protein Cheesecake

191 Cal NY Style Personal Protein Cheesecake

Ingredients

Ingredients (makes 2 Cheesecakes):

150g Plain Non Fat Greek Yogurt

150g Fat Free Cottage Cheese

1 Large Egg

30g Vanilla Whey/Casein Blend Protein Powder

8g Sugar Free/Fat Free Cheesecake Pudding Mix

5g Zero Cal Sweetener

 

 

Directions

Directions:

1.) Add all your ingredients into a small blender and blend till smooth.

2.) Add the batter evenly to your two 10oz ramekins.

3.) Air fry on 250 degrees F for 20 minutes. The only downfall of this recipe is I have yet to nail the baking time and temp for the oven. Will update this caption when I do.

4.) Once done, let them cool in the ramekins for about 20-30 minutes. Then transfer to the fridge to cool and set for another 1-2 hours. The longer the better.

5.) Then once ready, add your toppings and enjoy!

 

Recipe Video

Lol only added NY Style to the title just because it sounds cooler that way. But what this is though is the most low cal Protein Cheesecake I have ever seen.

 

Macros for each Whole Personal Cheesecake:

191 Cals, 11g Carbs, 3g Fat, 30g Protein

 

Ingredients (makes 2 Cheesecakes):

150g Plain Non Fat Greek Yogurt

150g Fat Free Cottage Cheese

1 Large Egg

30g Vanilla Whey/Casein Blend Protein Powder

8g Sugar Free/Fat Free Cheesecake Pudding Mix

5g Zero Cal Sweetener

 

Directions:

1.) Add all your ingredients into a small blender and blend till smooth.

2.) Add the batter evenly to your two 10oz ramekins.

3.) Air fry on 250 degrees F for 20 minutes. The only downfall of this recipe is I have yet to nail the baking time and temp for the oven. Will update this caption when I do.

4.) Once done, let them cool in the ramekins for about 20-30 minutes. Then transfer to the fridge to cool and set for another 1-2 hours. The longer the better.

5.) Then once ready, add your toppings and enjoy!