Macros for each Whole Personal Cheesecake:
211 Cals, 15g Carbs, 3.5g Fat, 30g Protein
Macros with all the toppings:
265 Cals, 25g Carbs, 5g Fat, 30g Protein
Ingredients (makes 2 Cheesecakes):
150g Plain Non Fat Greek Yogurt
150g Fat Free Cottage Cheese
1 Large Egg
15g Vanilla Whey/Casein Blend Protein Powder
15g Cookies & Cream Protein Cookie Butter Powder
10g Black Cocoa Powder
8g Sugar Free/Fat Free Cheesecake Pudding Mix
6g Zero Cal Sweetener
*If you don’t have cookie butter powder, just sub more an equal amount of protein powder and black cocoa powder to make up the difference! So 7-8g of each.
*And if you don’t have black cocoa powder, then you can use regular unsweetened baking cocoa but expect more of a brownie instead of an oreo.
Directions:
1.) Add all your ingredients into a small blender and blend till smooth.
2.) Add the batter evenly to your two 10oz ramekins.
3.) Air fry on 250 degrees F for 20 minutes. The only downfall of this recipe is I have yet to nail the baking time and temp for the oven. Will update this caption when I do.
4.) Once done, let them cool in the ramekins for about 20-30 minutes. Then transfer to the fridge to cool and set for another 1-2 hours. The longer the better.
5.) Then once ready, add your toppings and enjoy!