Macros for each Protein Waffle:
2g Carbs, 2g Fat, 14g Protein
Macros for each Apple Pie Protein Waffle Taco:
106 Cals, 8g Carbs, 2g Fat, 14g Protein
Ingredients for Protein Waffles (makes 4):
60g Vanilla Whey/Casein Blend Protein Powder
6g Zero Cal Sweetener
5g Baking Powder
3g Ground Cinnamon
Dash of Nutmeg
Pinch of Sea Salt
1 Large Egg
50g Egg Whites
Rest of Ingredients per Waffle Taco:
85g No Sugar Added Apple Pie Filling
Dash of Sea Salt
Dash of Powdered Sugar
Directions:
1.) Add all your dry waffle ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you have a thick batter like consistency. You can add more liquid like milk or even water if you want the batter to be a bit more runny so you can make more waffles.
2.) Now spray your mini waffle maker with non stick cooking spray and add 1/4th of your batter to it. THIS IS NEXT POINT IS IMPORTANT! Be careful not to overcook these. Should be done in about a minute. Because they are so high protein and low cal, they will dry out quickly.
3.) Once your waffles are done, add your apple pie filling to the middle along with a dash of cinnamon and powdered sugar. Then fold into a taco and enjoy!