105 Cal Meal Prep Sticky Honey Sriracha Chicken Tenders
- Recipe Makes: 12
- Macros For each Chicken Tender (1 serving)
- Calories: 104
- Carbs: 10 grams
- Fat: 1 grams
- Protein: 14 grams
Ingredients
Ingredients for Sticky Honey Sriracha Sauce:
50g Sriracha
50g Honey
14g Soy Sauce
14g Rice Vinegar
4g Sesame Oil
1 Clove Minced Garlic
Rest of Ingredients:
2lbs Chicken Breast cut into Tenders
Sea Salt, Black Pepper
40g AP Flour
10g Corn Starch
100g Egg Whites
80g Panko
Directions
Directions:
1.) Add all your sticky honey sriracha sauce ingredients into your bowl and mix till smooth. Set it to the side.
2.) Now make 3 stations to coat the chicken tenders. One station for the flour and corn starch. One station for the egg whites. And one station for the panko.
3.) Season your chicken tenders with sea salt and black pepper. Don’t be shy with these. Then take each tender and coat in the flour, then the egg whites and then into the panko.
4.) Then once coated, add to the air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 10 minutes. Flip at the 6 minute mark.
5.) Once done, toss the tenders in the sauce and enjoy!