It actually weighs over 10oz
Macros for the WHOLE Brownie:
411 Cals, 51g Carbs, 6g Fat, 37g Protein, 9g Fiber
Ingredients (makes 2 Brownies):
80g Oats
140g Banana
40g Vegan Chocolate Protein Powder
20g Brownie Batter Protein Cookie Butter Powder
20g Black Cocoa Powder
100g Egg Whites
200ml Unsweetened Vanilla Almond Milk
6g Zero Sweetener
5g Baking Soda
Pinch of Salt
Directions:
1.) Add all your ingredients into your blender and blend until all is combined and smooth.
2.) Spray your 10oz ramekins with non stick cooking spray and then add your batter evenly to both. Add some mini chocolate chips on top if you want even more chocolate! I didn’t add to macros just make it easier to track.
3.) Preheat air fryer on 275 Degrees F. Then once preheated, add ramekins to air fryer and cook for 20 Minutes.
4.) Once done, let sit in ramekin for 10 minutes and then you can either eat straight from the dish or you can carefully pop the brownie out of the ramekin. Then you can enjoy it hand held like a brownie! Enjoy!