It actually weighs over 10oz!
Macros for the WHOLE Brownie:
415 Cals, 51g Carbs, 7g Fat, 37g Protein, 10g Fiber
Ingredients (makes 2 Brownies):
80g Oats
140g Banana
40g Vegan Vanilla Protein Powder
20g PB Party Protein Cookie Butter Powder
20g Powdered PB
100g Egg Whites
200ml Unsweetened Vanilla Almond Milk
6g Zero Sweetener
5g Baking Soda
Pinch of Salt
Directions:
1.) Add all your ingredients into your blender and blend until all is combined and smooth.
2.) Spray your 10oz ramekins with non stick cooking spray and then add your batter evenly to both.
3.) Preheat air fryer on 275 Degrees F. Then once preheated, add ramekins to air fryer and cook for 20 Minutes.
4.) Once done, let sit in ramekin for 10 minutes and then you can either eat straight from the dish or you can carefully pop the brownie out of the ramekin. Then you can enjoy it hand held like a brownie! I added some extra melted pb and some crushed nutter butter cookies on top! Enjoy!