✅ Cravings hit late at night? The 23 high protein, low calorie ice cream recipes will save you from derailing your progress.
✅ Sick of dry, boring chicken? Switch it up with buffalo chicken pizza, low calorie chicken nuggets, or the chicken caesar salad that you might need to buy an extra big bowl for (it makes that much!).
✅ Want pizza that actually helps with fat loss? Try my MOST popular recipe, the FDL 12″ Cheese Pizza, and see for yourself.
✅ Breakfast that leaves you starving by 10am is the worst. Luckily the protein oatmeal will keep you full for hours (I personally eat the cookie dough variation every day!).
✅ Meal prep doesn’t have to feel like punishment. The Freezer Breakfast Burritos make it quick and crave-worthy.
✅ Think “healthy” food has to taste bland? The Egg Roll in a Bowl will change your mind in one bite.
✅ Eating out used to wreck your week? Not anymore! Now you can make burgers, fries, pizza, and fried chicken at home for less than 1/2 the calories.
If you’ve been part of this community for a while, you probably have at least one (or five) recipes saved right now.
And let’s be real, those game-changing recipes make fat loss sustainable and enjoyable.
But here’s the truth…
PDFs aren’t convenient when you’re standing in your kitchen.
Scrolling through pages to find that one recipe you want can be frustrating.
And sometimes, even though you have the recipes, you end up defaulting to takeout or “whatever’s easiest” because it feels faster.
You’re not alone (this happens to almost everyone).
It takes all of my recipes (yes, every single one) and puts them in a fast, easy-to-use app that you can pull up on your phone anytime.
No clutter. No hunting for downloads. No excuses.
Let me give you a sneak peek…
What You’ll Get Inside the FDL App
📲 753+ Recipes Right In Your Pocket
Never get stuck wondering “what should I eat?” again. With over 753 macro-friendly recipes at your fingertips, you’ll always have a delicious, fat-loss-friendly option ready to go (whether you’re at the grocery store, in the kitchen, or meal-prepping for the week). One tap, and dinner is solved.
📊 Every Recipe, Designed for Fat Loss
No more guesswork or kitchen stress to hit your fat loss goals. Each recipe comes with step-by-step instructions, full macro breakdowns, ingredient lists, photos, pro tips, and even video walkthroughs. Now your food turns out flavorful, filling, and on point every single time (even if you’re brand new to cooking).
🆕 Brand New Update
We rebuilt the app from the ground up to give you the smoothest experience yet. It now loads lightning-fast, looks cleaner, and is much easier to navigate. Now you can find the perfect recipe in seconds (without frustration). Cooking that fits your goals has never been this simple.
🔢 Your Macros, Done for You
Forget confusing spreadsheets or clunky calculators. The built-in macro calculator shows you exactly how much protein, carbs, and fat you need for your goals. That means you can eat with confidence, knowing every meal moves you closer to results.
Never Say "What's For Dinner" Again...
Imagine this…
It’s 6:00 pm, you’re starving, and your family’s hungry too.
Instead of stressing over “what’s for dinner” or grabbing something that doesn’t fit your goals, you just open the app, type in chicken (or whatever you’ve got on hand)… and instantly see dozens of recipes that are quick, delicious, and macro-friendly.
Dinner problem solved.
Men & Women Using This App Have Lost 100s of Pounds... Here's Why:
Most diets fail from cravings and decision fatigue (not from lack of willpower).
The FDL App removes the “what do I eat?” loop so you stay in a calorie deficit without boring food, long cook times, or family pushback (now you can make one meal for everyone!).
More protein and fewer calories, all with the flavors you love.
And there’s one more thing you should know…
Money Back Guarantee… FOREVER!
Since I’ve spent the past 12+ years mastering my craft, I am confident you will love my recipes forever… so I’m not going to give you the typical 30 day money back guarantee…
You instead get a FOREVER MONEY BACK Guarantee! No Fuss. Prompt Refund. And That’s That. If you’re not enjoying the recipes, you get your money back.
HERE'S A RECAP OF EVERYTHING YOU'RE GOING TO GET WHEN YOU...
GET THE FDL APP TODAY!
The FDL App Is Normally $399... But When You Join Today, You'll Get Lifetime Access For Just $19/Month!
The FDL App Is Normally $399...
But When You Join Today,
You'll Get Lifetime Access For
Just $19/Month!
Included When You Join...
Lifetime Access To The FDL App
753 Macro Friendly Recipes
Accurate Macro Calculator Feature
All Future Recipes Uploaded To App
Get All Of This For The Low Price Of...
Just $19/Month
Normally $399
Frequently Asked Questions
I don’t give you random low-cal recipes. The FDL recipes follow Craving-Swap Frameworks (techniques I developed over 12 years to recreate comfort foods with more protein, fewer calories, and the same flavor profile). That’s why these stick when others recipes don’t. With these recipes, you don’t resist cravings, you actually lean into them! Because you’ll always have them. So you may as well deal with them in a smart way 😁
Yep! You’ll have the macros and also the serving size for those macros!
Here’s what included with every recipe:
- Mouthwatering Food Photos – Because we eat with our eyes first.
- Full Macro Breakdown – Know exactly what you’re getting in every serving.
- Ingredient List – Everything you need to make the recipe right away (no guesswork, just grab the ingredients and get started).
- Step-by-Step Instructions + FAQs – Easy-to-follow directions and answers to common questions, so you’ll nail it every time.
- Follow-Along Video Tutorials – Available for newer recipes to guide you from start to finish.
Absolutely! My goal with this book is to give you the best low calorie, high protein recipes in the game! I want you to USE these recipes. And so if you don’t love them (which obviously I am confident you will hence forever!), you’ll get a prompt, no fuss, full refund!
Once you purchase, you’ll have two places to get your books. Your recipe dashboard on the site where you can access your book anywhere, anytime. And right after you purchase, an email will be sent to you with your books to download! These books are digital only, not physical.
Because speed = consistency. Finding a recipe, checking macros, and cooking in one tap removes the friction that sends you to takeout.
Nope. Every recipe includes step-by-step instructions, photos, pro tips, and video walk-throughs. If you can follow a short video, you can cook these.
Yes! Use the built-in macro calculator, then filter and pick recipes that hit your targets.
Yes! Log in from your phone and you’re in.
Normally, this app costs $399 for lifetime access. But today, you can get the app (along with all the recipes it has inside) for just $19/month!
Actual Reviews From The App Store!
Easily Access 753+ Macro Friendly Recipes From Your Phone For The Low Price Of...
Just $19/Month
Normally $399