steps

🎉 Thanks for Signing Up!
But WAIT!

The Recipe PDF has been sent to your email! Check your inbox, promotions folder, and spam to make sure you don’t miss it!
I also want to give you a welcome gift…

Only available for new customers…

Download 33 of My Beginner-Friendly Recipes for Just $9!

PLUS 15 Bonus Air Fryer Recipes!

Losing fat is hard. But now you can indulge in your cravings with macro-friendly recipes! Each recipe is designed to be made easily, quickly, and without any extra calories. And because you’re new to the macro-friendly community, you can get my NEW Beginner-Friendly, Macro-Friendly Recipe Book for 1/3 the price of my other books! Click the button below to get instant access.

reviews

What’s Inside the Recipe Book?

What’s Inside the Recipe Book?

Inside this book you’ll find some basic guidelines along with these for each recipe:

  1. A picture of the food (because looks matter here)
  2. The macros for each serving (and how many servings the recipe makes)
  3. An ingredient list
  4. Step-by-step instructions that are easy to follow along and designed to be quick to make!
  5. A follow-a-long video for all newer recipe books!

Each recipe is designed to trim calories while leaving all the taste. You can make healthy food that tastes so great, people will ask where you got the recipe from!

These recipes are the ‘Shortcut’ you can use to…

Look And Feel The Way You Want To While Eating The Food You Want!

Ever find yourself making the same meals over and over again? Or wanting to eat healthier but never being able to find ‘healthy’ food that tastes good? You’re not alone. I used to get more flavor from licking my screen as I scrolled past a food video than from the bland chicken and rice I was eating a few times a week.

That’s why I spent 11 years perfecting macro-friendly cooking. Now? 1000s of people have made the switch to these recipes and lost weight, dropped their belly fat, put on some muscle, all while enjoying the food they eat! People repeatedly ask them for the recipes because their food is so good.

These simple recipes are all designed to be made in minimal time (most in less than 20 minutes) and are so easy to make, my 10-year-old neighbor could whip them up! You’ll follow step-by-step guidelines showing you how to prepare healthy food in a flash that tastes great and helps you look and feel like you want to!

Plus a FREE Gift 🎉

15 Air Fryer Recipes for FREE!

Plus a FREE Gift 🎉

15 Air Fryer Recipes for FREE!

My Ultimate Air Fryer Recipe Book sells for $64! But you get these recipes for FREE when you purchase the Beginner-Friendly, Macro-Friendly Recipe Book today! Click below to get instant access to 48 total recipes!

Money Back Guarantee… Forever!

Since I’ve spent the past 11+ years mastering my craft, I am confident you will love my recipes forever… so I’m not going to give you the typical 30 day money back guarantee…

You instead get a FOREVER MONEY BACK Guarantee! No Fuss. Prompt Refund. And That’s That. If you’re not enjoying the recipes, you get your money back in your wallet.

Hi, I’m Zach!

I’m the founder and CEO of the Flexible Dieting Lifestyle. I’ve built this brand and team fueled by the mission to help people see that food should be fun (and that Nutritional Freedom is attainable!).

I’ve been doing this over the last 11 years through recipe creation/innovating and turning traditional “cheat foods” on their head and making high-protein, low-calorie, healthier versions of them. My recipe books were how I was put on the map but my real passion is nutrition education (showing others how to use food and their food choices to optimize their lives).

No matter where you are in your journey, my hope is that you use these ebooks for the incredible tool that that they are: to prove that no food is off limits!

On Average, People Save 500 Calories Per Day From These Recipes!

That’s 182,500 calories and 52lbs per year!

Frequently Asked Questions

Yes! This is not one of those lame recipe books that are all text… Those are the worst. Every single recipe has photos so you know EXACTLY how your recipe should turn out! Click the image above to take a closer look!

Yep! You’ll have the macros and also the serving size for those macros!
Absolutely! My goal with these books is to give you the best low calorie, high protein recipes in the game! I want you to USE these recipes. And so if you don’t love them (which obviously I am confident you will hence forever!), you’ll get a prompt, no fuss, full refund!

Once you purchase, you’ll have two places to get your book. Your recipe dashboard on the site where you can access your book anywhere, anytime. And right after you purchase, an email will be sent to you with your book to download! This book is digital only, not physical.

Just shoot an email to orders@FlexibleDietingLifestyle.com and we’ll get ya taken care of!

I’m just a guy that’s been making my own macro-friendly recipes for 11 years. 10 years ago I started documenting the process more and sharing online to help others hit their fitness goals with ease. Now I spend my days cooking up new creations to share with you beautiful people!

Just $9 (bringing the cost down to just $0.18 per recipe!).

Are your taste buds ready?

Download All My Most Beginner-Friendly Recipes Instantly!

Eating macro-friendly is a shortcut to reaching your health and fitness goals while eating food you enjoy! In this book, you get 48 of my best low-calorie/high-protein recipes that taste like you are cheating on your diet!

And the best part is, these take ZERO culinary background to make. From pizzas, to sandwiches, to chicken tenders, to ramen, to mac & cheese, to hot pockets, to sliders, and on and on! I could go for days on the variety in this recipe book. They are insanely easy and insanely delicious!

Get the Beginner-Friendly, Macro-Friendly Recipe Book for Just $9!

© 2025 All rights Reserved. The Flexible Dieting Lifestyle