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I’ve spent the last 10 years showing you the how, now I want to teach you the why. Learn more about macro-friendly cooking, get recipes not seen anywhere else, and so much more when you join 71,557+ others by entering your email below!
👨🍳 The MF Kitchen #10 - eat 50% less calories without noticing
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Hey Reader!
In the 10th edition of The MF Kitchen, you’ll slice into the details of:
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Cheesy-Bolognese-Crispy-Potato-Bake.png)
A bolognese is a classic Italian sauce for pasta made with ground beef or ground pork.
Instead of pasta, we are going with crispy potatoes to pair with the cheesy bolognese made with ground beef! It’s incredible!
At only 451 calories per big serving with 40g of protein, this is a flavor bomb with crazy good macros!
Love to use this as a meal prep as well!
Click below to download the recipe and make it easy yourself
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Protein-Cinnasticks.png)
And for our sweet recipe this week, we are taking the classic FDL Pizza Crust and turning it into a dessert cinnastick crust!
At only 50 calories per cinnastick with 5g protein that means only 600 calories with 60g protein for the whole thing!
And yes it says on the pdf “per 1 protein bar” for the serving size. Just saw this and going to get onto my designer for this one lol.
Click below to download the recipe and make it easy yourself:
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Zachs-Beats.png)
– Ice cream is literally a love language.
– It’s one of my favorite (if not my favorite) forms of dessert of all time.
– And the history of ice cream goes WAYYY back.
– One of the earliest forms of ice cream can be traced back to China around 200 BC!
It was a mixture of milk and rice that was packed into the snow to freeze.
The ancient Persians did something similar but with snow and fruit juices (aka they made some SNOW CONES!).
Fast forward to the 13th century, our boy Marco Polo (yes from the game we all played growing up) returned back to Italy, from his travels to China, bringing with him recipes for ice creams and sherbets!
Gelato-making became super popular in Europe from the 13th century on.
Then in the 18th century, the Industrial Revolution brought significant advancement in ice cream production.
In 1776, America’s first ice cream parlor opened in New York City!
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/icecream-1.png)
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/icecream-2.png)
And then as the 19th century progressed, immigrants from all around the world brought their own ice cream traditions and flavors (us white people are not good at our own inspo of flavors) contributing to the diverse array of flavors enjoyed today!
The rest is history! And thank God because life without ice cream would suck!
Thanks MARCO…
Your turn! “POLO!”
Don’t you leave me hanging 😅
1. Protein
2. Protein/Fats
3. Protein/Carbs
4. Carbs
5. Fats
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/964-Lean-Ground-Beef-vs-8020-Lean-Ground-Beef-1024x317.png)
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Fat-Free-Greek-Yogurt-vs-Full-Fat-Greek-Yogurt-1024x317.png)
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Fat-Free-Fairlife-vs-Full-Fat-Fairlife-1024x317.png)
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Center-Cut-Bacon-vs-Regular-Bacon-1024x317.png)
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Egg-Whites-vs-Whole-Eggs-1024x317.png)
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Bolthouse-Farms-Ranch-vs-Regular-Ranch-1024x317.png)
We hit our 10th edition of The Macro-Friendly Newsletter!
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I’ve spent the last 10 years showing you the how, now I want to teach you the why. Learn more about macro-friendly cooking, get recipes not seen anywhere else, and so much more when you join 71,557+ others by entering your email below!
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Readmore-1.png)
👨🍳 The MF Kitchen #22 – sneaky hack for size
Hey Reader! In the 22nd issue of The MF Kitchen, you’ll slice into the details of: Recipes for Buffalo Chicken Chalupas and a 12” Cosmic…
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Readmore-2.png)
Hey Reader! In the 22nd issue of The MF Kitchen, you’ll slice into the details of: Recipes for Buffalo Chicken Chalupas and a 12” Cosmic
![](https://flexibledietinglifestyle.com/wp-content/uploads/2024/06/Readmore-3.png)