Mango Salsa Blackened Fish Tacos

135 Cal Mango Salsa Blackened Fish Tacos

Ingredients

Mango Salsa Ingredients:

150g Mango

100g Red Peppers

50g Red Onion

30g Jalapenos

15g Cilantro

Juice from 1 Lime

Sea Salt

Cumin

 

Avocado Lime Dressing:

1 Medium Avocado (about 4.5 oz)

Juice from 1 Lime

¼ Cup Water

Sea Salt

Cumin

15g Cilantro (finely chopped)

 

Rest of Ingredients (makes 8 Tacos):

1 lb Fresh Caught Cod

8 Small Corn Tortillas (7g carbs per)

Blackened Seasoning

Directions

Directions:

1.) Make your mango salsa by adding all your ingredients into a bowl and mixing. Set to the side.

2.) Now season your white fish of choice with a blackened seasoning. I went with fresh cod. You can 100% use frozen fish as well. It’s honestly my favorite. Just give time to thaw out before using.

3.) Air fry on 400 degrees F for 10 minutes.

4.) Toast your yellow corn tortillas.

5.) Build your tacos and enjoy!

Recipe Video

Macros for each Taco:

135 Cals, 12g Carbs, 3g Fat, 15g Protein

 

Mango Salsa Ingredients:

150g Mango

100g Red Peppers

50g Red Onion

30g Jalapenos

15g Cilantro

Juice from 1 Lime

Sea Salt

Cumin

 

Avocado Lime Dressing:

1 Medium Avocado (about 4.5 oz)

Juice from 1 Lime

¼ Cup Water

Sea Salt

Cumin

15g Cilantro (finely chopped)

 

Rest of Ingredients (makes 8 Tacos):

1 lb Fresh Caught Cod

8 Small Corn Tortillas (7g carbs per)

Blackened Seasoning

 

Directions:

1.) Make your mango salsa by adding all your ingredients into a bowl and mixing. Set to the side.

2.) Now season your white fish of choice with a blackened seasoning. I went with fresh cod. You can 100% use frozen fish as well. It’s honestly my favorite. Just give time to thaw out before using.

3.) Air fry on 400 degrees F for 10 minutes.

4.) Toast your yellow corn tortillas.

5.) Build your tacos and enjoy!